Day 2 · The Book of Ephesians: Seated with Christ, Walking in Love

Ephesians 1

Ephesians 1 — Every Spiritual Blessing in Christ

Pray to Begin

Ask — that the God who “made known to us the mystery of His will” would open the eyes of your heart now, so that you read not merely with your mind but with a heart flooded with light; ask for the “spirit of wisdom and revelation” Paul prays for, that you might truly know the God who has blessed you.

Give thanks — for “every spiritual blessing in the heavenly realms” already given to you in Christ before you did a single thing to earn it; let gratitude rise for a love that chose you “before the foundation of the world” and will keep you “until the redemption of those who are God’s possession.”

Yield — every anxious sense that your standing before God rests on your own performance; hand back the fear that you must secure yourself, and rest in the finished, lavish grace this chapter unfolds — so that everything you read leads you, as it led Paul, to “the praise of His glory.”

Today’s Passage: Ephesians 1

Paul begins his letter to the Ephesians not with a problem to solve but with a doorway thrown open onto heaven. After a brief greeting, verses 3–14 pour out in the Greek as a single, breathless sentence — one long doxology that traces the whole sweep of salvation from eternity past to eternity future: chosen “before the foundation of the world,” predestined “for adoption,” redeemed “through His blood,” let in on “the mystery of His will” to unite all things in Christ, and finally “sealed with the promised Holy Spirit” as the guarantee of an inheritance still to come. Three times the refrain sounds — “to the praise of His glory.” Then Paul turns from praise to prayer (1:15–23), asking that these Ephesian believers would truly know the hope, the riches, and the surpassing power of the God who raised Christ from the dead and “seated Him at His right hand,” far above every rival power, “head over everything for the church, which is His body.” The whole chapter is God’s initiative from first to last; the believer’s part is to receive, and to worship.

As you read, hold this: Before the world began, God chose, adopted, redeemed, and sealed His people in Christ — and raised and seated Him as head over all things for the church, all to the praise of His glory.

Context The world of Ephesians 1

A letter to a great city — and perhaps to many churches. Ephesus was one of the largest cities of the Roman Empire, a bustling port in Asia Minor (modern-day Turkey) famous for its temple of Artemis, one of the seven wonders of the ancient world. Paul had spent nearly three years ministering there (Acts 19–20), longer than in any other city. Yet this letter is strikingly general — it names no personal greetings, and some of the earliest manuscripts lack the words “in Ephesus” in verse 1. Many scholars think Ephesians was a circular letter, meant to be read aloud in Ephesus and then carried to the surrounding congregations. That fits its tone: it reads less like a reply to a crisis and more like a sustained meditation on the church’s identity in Christ.

Written from prison. Paul writes as “a prisoner of Christ Jesus” (3:1; 4:1) — likely during his Roman imprisonment around A.D. 60–62. It is worth holding that beside the soaring language of chapter 1: the man who piles up “every spiritual blessing,” “the riches of His glorious inheritance,” and “the surpassing greatness of His power” is chained to a Roman guard. His confidence is not the product of comfortable circumstances but of a settled sight of what is true in Christ regardless of circumstance.

One long sentence of praise. In Greek, verses 3–14 are a single unbroken sentence — 202 words without a full stop, the longest in the New Testament. English translations must break it into pieces to be readable, but the effect in the original is a torrent of adoration that cannot pause for breath. It follows the shape of a Jewish berakah, a “blessing” prayer that begins “Blessed be God…” Paul takes that ancient synagogue form and fills it with the gospel. This is not cool theology; it is worship spilling over.

A Trinitarian doxology. The great blessing is quietly structured around the three Persons of God: the Father who chose and predestined (1:3–6), the Son in whom we have redemption (1:7–12), and the Spirit who seals us as the guarantee (1:13–14). Salvation is the work of the whole Godhead, and each movement ends on the same note — “to the praise of His glory.”

Ephesians 1:1–2 (BSB)

¹ Paul, an apostle of Christ Jesus by the will of God, To the saints in Ephesus, the faithful in Christ Jesus: ² Grace and peace to you from God our Father and the Lord Jesus Christ.

Paul’s opening is spare, but every phrase carries weight. He is an apostle “by the will of God” — not self-appointed, not chosen by a committee, but sent by God’s own decision. That phrase, the will of God, will echo all through the chapter as the deep source of everything: God’s choosing, adopting, and gathering all flow from the good pleasure of His will (1:5, 9, 11). He addresses his readers as “saints” — literally holy ones, those set apart — and “the faithful in Christ Jesus.” Notice the little repeated phrase that governs the whole letter: in Christ. It appears more than thirty times in Ephesians and eleven times in this first chapter alone. Everything Paul is about to celebrate is true only in Him. Then the double greeting — “Grace and peace” — the Greek charis and the Hebrew shalom, mercy freely given and the wholeness that follows from it.

Ephesians 1:3–6 (BSB)

³ Blessed be the God and Father of our Lord Jesus Christ, who has blessed us in Christ with every spiritual blessing in the heavenly realms. ⁴ For He chose us in Him before the foundation of the world to be holy and blameless in His presence. In love ⁵ He predestined us for adoption as His sons through Jesus Christ, according to the good pleasure of His will, ⁶ to the praise of His glorious grace, which He has freely given us in the Beloved One.

Word study "Blessed / to bless" — eulogeō (Ephesians 1:3)

Greek: εὐλογέω (eulogeō), pronounced yoo-log-EH-oh. Strong’s G2127.

Verse 3 rings a single bell three times: “Blessed be the God… who has blessed us… with every spiritual blessing.” Behind all three stands one Greek root, eulog-, built from eu (good) and logos (word) — literally to speak well of. From it we get our English word eulogy. When we bless God, we speak well of Him — we praise Him for who He is. When God blesses us, He does infinitely more than speak: He acts, pouring out every spiritual blessing. The related noun eulogia (yoo-log-EE-ah) names the gift itself. So the verse has a beautiful circular motion: God blesses us with every good gift, and in response we bless Him with our praise. Notice, too, where the blessing is — “in the heavenly realms,” the unseen sphere where Christ is enthroned (1:20). These are not first material comforts but the settled, eternal realities of belonging to God; and note the tense — God has blessed. It is already done.

Word study "Predestined" — proorizō (Ephesians 1:5, 11)

Greek: προορίζω (proorizō), pronounced pro-or-IHD-zoh. Strong’s G4309.

This is one of the great words of the chapter, and it must be read the way Paul writes it — as worship, not controversy. Proorizō joins pro (before, beforehand) to horizō (to mark out a boundary or set a limit — the root of our word horizon). To predestine is to mark out a destiny beforehand, to set the border lines of a person’s future in advance. Paul says God did this “before the foundation of the world” (1:4) and “according to the good pleasure of His will” (1:5). Crucially, notice what we are predestined to: not to cold fate but to adoption, to being made God’s own children. The doctrine is not offered here as a puzzle to argue over but as the deepest possible ground of assurance — your place in God’s family was settled before the first star was made, so nothing that happens in time can finally unsettle it. Paul’s own response is not debate but doxology: “to the praise of His glorious grace.”

Now the doxology bursts open. God “has blessed us”eulogeō (yoo-log-EH-oh) — “with every spiritual blessing,” and the rest of the paragraph unpacks what those blessings are. The first is election: “He chose us in Him before the foundation of the world.” Before creation, before we could earn or forfeit anything, God set His love on His people — and He chose us for a purpose, “to be holy and blameless in His presence.” Election is never a license to sin; it is a call to become what we were chosen to be. Then, spanning the line break with tender deliberateness — “In love He predestined us”proorizō (pro-or-IHD-zoh). The destiny He marked out is adoption: to be brought into His family as sons and daughters, “through Jesus Christ.” And the whole thing flows “according to the good pleasure of His will” — not grudgingly, not by our lobbying, but because it pleased Him. That is the note Paul cannot get past: “to the praise of His glorious grace, which He has freely given us in the Beloved One.” Everything is grace, and grace has a name — the Beloved, the Son in whom the Father delights, and in whom we are delighted in too.

Ephesians 1:7–10 (BSB)

⁷ In Him we have redemption through His blood, the forgiveness of our trespasses, according to the riches of His grace ⁸ that He lavished on us with all wisdom and understanding. ⁹ And He has made known to us the mystery of His will according to His good pleasure, which He purposed in Christ ¹⁰ as a plan for the fullness of time, to bring all things in heaven and on earth together in Christ.

Word study "Redemption" — apolytrōsis (Ephesians 1:7)

Greek: ἀπολύτρωσις (apolytrōsis), pronounced ap-ol-OO-tro-sis. Strong’s G629.

Apolytrōsis is a word from the marketplace and the slave-market. Its root is lytron, the ransom price paid to set a captive or a slave free; apo- adds the sense of release, of being bought back and away from bondage. In the ancient world a slave could be liberated when a price was laid down; Paul says exactly that has happened to us — “In Him we have redemption through His blood.” The freedom was not cheap and was not automatic; it cost the lifeblood of the Son. And Paul immediately names what we are freed from: “the forgiveness of our trespasses.” The chains were our own sins, and the ransom cancels the debt. Note the extravagance of the language — this redemption flows “according to the riches of His grace that He lavished on us.” God does not forgive stingily, measuring out mercy by the ounce; He lavishes it, pouring out riches. The same word returns at the end of the chapter (1:14) as our future, guaranteed redemption — begun now in forgiveness, completed when we are fully His.

The blessings keep coming, and now they touch the cross. “In Him we have redemption through His blood”apolytrōsis (ap-ol-OO-tro-sis), the ransom paid to buy slaves out of bondage. And Paul defines that redemption for us so we cannot spiritualize it into a vague feeling: it is “the forgiveness of our trespasses.” To be redeemed is to be forgiven — the debt cancelled, the record cleared, and all of it “according to the riches of His grace that He lavished on us.” That verb, lavished, is deliberate: God does not ration His grace. Then Paul lifts our eyes from our own forgiveness to the whole cosmic plan. God has “made known to us the mystery of His will” — in the New Testament a mystery is not a riddle we must solve but a secret God has now revealed. And the secret is breathtaking: God’s purpose, “a plan for the fullness of time,” is “to bring all things in heaven and on earth together in Christ.” The Greek pictures gathering scattered things under one head. History is not drifting; it is being drawn to a single point — the summing up of everything, in heaven and earth, under the lordship of Christ.

Ephesians 1:11–14 (BSB)

¹¹ In Him we were also chosen as God’s own, having been predestined according to the plan of Him who works out everything by the counsel of His will, ¹² in order that we, who were the first to hope in Christ, would be for the praise of His glory. ¹³ And in Him, having heard and believed the word of truth—the gospel of your salvation—you were sealed with the promised Holy Spirit, ¹⁴ who is the pledge of our inheritance until the redemption of those who are God’s possession, to the praise of His glory.

Word study "Pledge / deposit" — arrabōn (Ephesians 1:14)

Greek: ἀρραβών (arrabōn), pronounced ar-hrab-OHN. Strong’s G728.

Here is one of the most reassuring words in the New Testament. Arrabōn is a commercial and legal term, borrowed into Greek from a Semitic root (the Hebrew ‘ērābôn appears in Genesis 38): it means a down payment, a first installment that both begins the payment and guarantees the rest will follow. In modern Greek the same word still means an engagement ring. Paul’s claim is astonishing: the Holy Spirit Himself, given to every believer, is God’s arrabōn — the first installment of our inheritance and His binding guarantee that the full sum is coming. The gift is not a mere symbol; it is part of the payment itself, a genuine foretaste of glory already deposited within us. This is why the believer’s security rests not on the strength of our grip on God but on the seal of God’s Spirit, given “until the redemption of those who are God’s possession.” The down payment is made; the God who paid it will not default.

Paul circles back to where he began — “In Him we were also chosen as God’s own, having been predestined” (proorizō, pro-or-IHD-zoh, again) — but now he presses the point home with a sweeping description of God as the One “who works out everything by the counsel of His will.” Nothing lies outside His purpose. And the goal, once more, is worship: “that we… would be for the praise of His glory.” Then, in verse 13, the pronoun shifts from we to you — Paul turns directly to his readers and traces the ordinary path by which these eternal blessings became theirs: they heard the word of truth, they believed the gospel of their salvation, and then they “were sealed with the promised Holy Spirit.” A seal in the ancient world marked ownership and secured what was inside — the Spirit is God’s own mark of possession stamped on His people. And that Spirit is “the pledge of our inheritance”arrabōn (ar-hrab-OHN), the down payment guaranteeing the whole. The Christian life runs, then, between two redemptions: the redemption already accomplished at the cross (1:7), and the “redemption of those who are God’s possession” still to come. Between them, the Spirit is the seal and the guarantee — and again the refrain closes the movement: “to the praise of His glory.”

Ephesians 1:15–19 (BSB)

¹⁵ For this reason, ever since I heard about your faith in the Lord Jesus and your love for all the saints, ¹⁶ I have not stopped giving thanks for you, remembering you in my prayers, ¹⁷ that the God of our Lord Jesus Christ, the glorious Father, may give you a spirit of wisdom and revelation in your knowledge of Him. ¹⁸ I ask that the eyes of your heart may be enlightened, so that you may know the hope of His calling, the riches of His glorious inheritance in the saints, ¹⁹ and the surpassing greatness of His power to us who believe. These are in accordance with the working of His mighty strength,

The doxology now becomes a prayer, and the turn is instructive. Having spread out the immense wealth of the gospel, Paul does not assume his readers feel it — so he prays that they would truly know it. He gives thanks “without ceasing” for their faith and their love, and then he asks God for something surprising: not for new blessings, but that they would grasp the blessings they already have. He prays for “a spirit of wisdom and revelation” — for insight to see what is real — and for the “eyes of your heart” to be “enlightened.” The heart, in biblical terms, is the center of the whole person; Paul knows that the truths of verses 3–14 can be believed on paper and yet never light up within. So he prays for illumination around three specific things: the hope to which God has called us, the riches of the inheritance God counts as His own “in the saints,” and “the surpassing greatness of His power” toward us who believe. Note the pastoral wisdom here: the cure for a small, anxious faith is not more effort but clearer sight. What we most need is to see what is already ours.

Ephesians 1:20–23 (BSB)

²⁰ which He exerted in Christ when He raised Him from the dead and seated Him at His right hand in the heavenly realms, ²¹ far above all rule and authority, power and dominion, and every name that is named, not only in the present age but also in the one to come. ²² And God put everything under His feet and made Him head over everything for the church, ²³ which is His body, the fullness of Him who fills all in all.

Word study "Fullness" — plērōma (Ephesians 1:23)

Greek: πλήρωμα (plērōma), pronounced PLAY-ro-mah. Strong’s G4138.

The chapter ends on a word of staggering scope. Plērōma comes from plēroō, to fill, and means that which fills, the full measure, the complete sum of something. Paul has already used a cousin of it — “the fullness of time” (1:10). Now he applies it to the relationship between Christ and His church, in a phrase so dense it has occupied interpreters for centuries: the church is “the fullness of Him who fills all in all.” Christ fills the entire universe with His presence and rule — He fills all in all — and yet, wonder of wonders, He calls the church His plērōma, His fullness, His completion, the body that makes the Head visible in the world. The One who lacks nothing has chosen to express His fullness through His people. To belong to the church, then, is not to join a human society but to be part of the very fullness of the cosmic Christ. It is the highest dignity Scripture assigns to the gathered people of God.

Paul’s prayer for us to know God’s power now overflows into the greatest demonstration of that power ever given. Where do we see “the surpassing greatness of His power”? At the empty tomb and the throne. God “raised Him from the dead” and “seated Him at His right hand” — the place of supreme authority. And Paul stacks up the terms of rank precisely to show that Christ stands above every one of them: “far above all rule and authority, power and dominion, and every name that is named,” in this age and the next. Every rival power, every earthly and spiritual authority, every dreaded name — all of it lies beneath His feet. Then the astonishing hinge: God made Him “head over everything for the church.” The universal reign of Christ is exercised for the sake of His people. The same power that raised and enthroned Him is the power “to us who believe” (1:19). And the last phrase gathers up the whole: the church is His body, “the fullness”plērōma (PLAY-ro-mah) — “of Him who fills all in all.” The chapter that began “before the foundation of the world” ends with Christ enthroned over all things, and His people bound to Him as body to head. From eternity past to the throne of the universe, one purpose runs unbroken — and we are inside it.

Study notes Going deeper

Chosen for adoption, not merely rescued. The heart of the blessing is not just that God pardoned us but that He adopted us — brought us into His own family as heirs (1:5). Roman adoption granted a new name, a new father, and a permanent inheritance that could not be revoked. That is the family standing the gospel confers:

"For you did not receive a spirit of slavery that returns you to fear, but you received the Spirit of adoption to sonship, by whom we cry, 'Abba! Father!'" Romans 8:15 (BSB)

The fear that we must earn our place is precisely what the Spirit of adoption drives out. We are not hired servants hoping to keep the job; we are sons and daughters, and the relationship rests on the Father’s choice, not our performance.

Redemption and forgiveness are the same gift. Paul defines redemption as “the forgiveness of our trespasses” (1:7) — the ransom of Christ’s blood purchases the cancellation of our debt. This is the whole movement from bondage to belonging:

"He has rescued us from the dominion of darkness and brought us into the kingdom of His beloved Son, in whom we have redemption, the forgiveness of sins." Colossians 1:13–14 (BSB)

The same apostle, in a companion letter, joins the same two words — redemption and forgiveness — as one act of grace. To be forgiven is to be redeemed; the price is already paid.

The seal that guarantees. Because the Spirit is God’s pledge and seal (1:13–14), the believer’s future is secured by God’s own deposit, not by the frailty of human resolve:

"placed His seal on us, and put His Spirit in our hearts as a pledge of what is to come." 2 Corinthians 1:22 (BSB)

This is the settled confidence beneath the whole chapter: the God who marked out our destiny before the world began, and paid the ransom in His Son’s blood, has now stamped His ownership on us by His Spirit. The One who began it has bound Himself to complete it — to the praise of His glory.

Personal Application

1. Every spiritual blessing — already yours. Paul insists that in Christ you have been blessed with every spiritual blessing, chosen, adopted, redeemed, and sealed — past tense, already done. Where do you still live as though your standing with God were unsettled, something you must anxiously secure? What would change in an ordinary day if you truly believed there was nothing left to earn, only a finished grace to receive?

2. Praying to see what is real. Paul’s remedy for a faith that feels thin was not more striving but clearer sight — he prayed for the “eyes of your heart” to be enlightened. Which of these truths — being chosen, adopted, forgiven, sealed — do you find hardest to actually feel as your own? What might it look like to ask God, this week, not for new blessings but to open your eyes to the ones already given?

3. All to the praise of His glory. Three times the chapter lands on the same purpose: everything God does is “to the praise of His glory.” Where has your sense of the Christian life quietly drifted toward being mainly about you — your growth, your comfort, your security — rather than about God’s glory? How would today look different if worship, not worry, were its center?

Pray to Close

The central truth: before the world began, God chose, adopted, redeemed, and sealed His people in Christ — and raised and seated Him as head over all things for the church, all to the praise of His glory. Everything in this chapter is God’s initiative from first to last; our part is to receive it and to worship.

Praise — the God and Father who has blessed you “with every spiritual blessing in the heavenly realms,” whose grace He has not measured out but lavished; bless Him, speak well of Him, for a love that reached back before the foundation of the world to lay hold of you.

Give thanks — for a security that does not depend on the strength of your grip but on the seal of His Spirit, the down payment guaranteeing the whole inheritance; thank Him that the One who began this will not fail to finish it.

Ask — that the eyes of your heart would be enlightened to know the hope, the riches, and the surpassing power that raised Christ and seated Him above all things; and that seeing Him enthroned, you would live today to the praise of His glory.


Worship for Today

How Deep the Father's Love for Us · Stuart Townend

Ephesians 1 traces salvation to a single, staggering source: the love of the Father who “chose us in Him before the foundation of the world” and adopted us in the Beloved One through the “blood” of His Son. Stuart Townend’s modern hymn takes that exact theme and slows it to a whisper, meditating on the cost of the redemption Paul names in verse 7 — a Father giving His only Son, a Son bearing our trespasses, and the wonder that we should be counted, undeserving, among God’s own treasured possession. Where Paul piles up riches and glory in one breathless sentence, this hymn kneels quietly at the cross where those riches were purchased — answering the doctrine of the chapter with the very worship the chapter was written to produce.

Listen: